Imagine a therapy that harnesses the power of nature’s most serene hue that will illuminate your path to wellness. Welcome to the world of green light therapy, where […]
Everything You Need To Stay Healthy
Think of your immune system as your body’s own personal defense team, always on guard against invaders like bacteria, viruses, and toxins. It’s made up of a network […]
How I got my healthy hair back
If you’ve been struggling with hair thinning or hair loss, you are not alone. Stress from the past few years combined with long term side effects from covid […]
Truth for Hard Days
Ever feel like that loud negative voice in your head is taking over your life? Sometimes our brain keeps bringing up all the negative comments inside causing you […]
Why you’re not losing weight
If you’re trying to see the scale go down, you’re going to want to pay attention to more than just calories and exercise. It turns out, blood glucose […]
How to battle seasonal depression
ALASKA GIRL HERE! This weekend I looked around my days and realized the winter blues were creeping into my everyday, and a shift needed to occur to stay […]
New Year Resolution Goals
Are you ready for the New Year? Are you overwhelmed with the pressure to conquer big goals and create major positive shifts in your life? Me too. What […]
Is collagen worth taking?
Collagen was all the rage a few years ago, but recently the topic fell out of public eye with new supplement fads taking priority. I hope many of […]
Don’t let illness ruin your vacation plans
As a frequent wanderer, I am familiar with the challenges of keeping a wellness routine when away from home routines. Below you will find some simple tips I […]