If you’ve been struggling with hair thinning or hair loss, you are not alone. Stress from the past few years combined with long term side effects from covid […]
Truth for Hard Days
Ever feel like that loud negative voice in your head is taking over your life? Sometimes our brain keeps bringing up all the negative comments inside causing you […]
Affiliate Disclosure
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media […]
Why you’re not losing weight
If you’re trying to see the scale go down, you’re going to want to pay attention to more than just calories and exercise. It turns out, blood glucose […]
How to battle seasonal depression
ALASKA GIRL HERE! This weekend I looked around my days and realized the winter blues were creeping into my everyday, and a shift needed to occur to stay […]
New Year Resolution Goals
Are you ready for the New Year? Are you overwhelmed with the pressure to conquer big goals and create major positive shifts in your life? Me too. What […]
How to Avoid Getting Sick When Traveling
Travel has layers of stress built in before you even leave your front door. From the beginning stages of planning to arriving at your destination, vacation can feel […]
Is collagen worth taking?
Collagen was all the rage a few years ago, but recently the topic fell out of public eye with new supplement fads taking priority. I hope many of […]
Don’t let illness ruin your vacation plans
As a frequent wanderer, I am familiar with the challenges of keeping a wellness routine when away from home routines. Below you will find some simple tips I […]
About Lee
Welcome! I’m Lee; the founder of Savvytrekker.org. If you’ve stumbled upon this page, I hope you find inspiration to expand your collection of wellness habits & adventures. You’ll […]